Given the environment and opportunity to process their emotions, I believe each person is capable of growth. Counseling has always been a passion for me, and I strive to create a supportive space during sessions for clients to share without feeling judged. Clients should feel heard, understood, and safe in therapy to explore and develop their true selves.

Grounded in empathy, my therapeutic approach uses a combination of Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Together, we will identify emotions and stressors that contribute to your concerns and will focus on short-term and long-term goals to meet your needs. We will build on the strengths you bring to the session and help you to adopt healthy coping skills to become a better you. I may suggest supplemental strategies to enhance your treatment, such as homework to be completed outside of the session, journaling, relaxation exercises, meditation, and suitable support groups within the community.

I applaud you for prioritizing your mental health and seeking professional help.

LICENSE, EDUCATION, and EXPERIENCE

I am a Licensed Professional Counselor (#11094) with a Bachelor of Science degree in Sociology and Social Work certification from Texas A&M University and a Master of Science in Counseling from The University of Houston, Clear Lake. With over fifteen years of experience, I have provided individual, couple, family, and group therapy for those dealing with change, crisis, and mental health and substance abuse issues. I have also worked in public schools as a substitute teacher at all grade levels and at a junior college as an adjunct professor teaching Psychology.