Cognitive Behavioral Therapy (CBT)

What is CBT Counseling?

Cognitive Behavioral Therapy is a type of psychotherapy or treatment approach that is often used in the treatment of psychological disorders. An abundance of research supports CBT as effective in treating a wide range of mental health symptoms and conditions and improves the person’s daily functioning and emotional well-being.

How does Cognitive Behavioral Therapy help?

Cognitive behavioral therapy is based on the foundational idea that mental health problems are in part caused by maladaptive ways of thinking and unhelpful patterns of behavior. CBT counselors work to help clients learn healthy coping strategies through challenging thought patterns and altering behavioral habits.