Learn a powerful way to explore, question, and change worries and fears. Challenging distorted thinking is hard when dealing with the...

What do teens themselves say they gain from social media? This is the second of two posts devoted to the contentious issue of social...

Forget those frustrating resolutions; there's a new way to change habits. A mechanical-replacement model of change works great for cars...

Try this step-by-step process for cleaning up your negative thoughts. Your negative thoughts and self-limiting beliefs prevent you from...

How they can guide you with a trauma-informed approach. Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition that...

Identifying passive-aggressive behavior is challenging, but it's worth trying. The ambiguity of passive-aggressiveness adds to the...

What you can do when you feel like you are losing yourself. It can start small, like dressing the part to fit into a particular social...

The value of treating family members as partners in care. When it comes to treating mental health disorders, the participation of family...

Needfully lavishing praise on someone is unlikely to get you into their heart. When you’re not enough for yourself, you’ll seek a union...

The peers children associate with say a lot about their identity and security. The stability of your kids’ friends often reflects the...

Understanding pain and volatility. Individuals with borderline personality disorder are particularly sensitive to feeling shamed....

How to stop fighting them and take away their power. Intrusive thoughts do not have meaning, suggest intent, or indicate bad character....

Addressing both biomedical and social psychological factors can help. Masculine norms and stigma may play a role in both the occurrence...

Comparing yourself to others rarely makes your life better. Social comparison is a normal part of being human. The effect of social...

The call for a more gender-sensitive understanding of autism. During Thanksgiving dinner, Beth's aunt asked her how she was enjoying...

Letting go of your work-life is formidable. Take time to let it sink in. Retirement can pack an emotional and existential wallop. Take a...

What happens when we procrastinate and how we can stop. Procrastination, often a habitual choice, provides temporary relief by lowering...

What is “adherent DBT?” And why does it matter? DBT is an evidence-based treatment for a variety of mental health diagnoses and...

Toxic masculinity may hinge on devaluing femininity. There have been many attempts to define or describe toxic masculinity. Many of these...

Creating a path to a less lonely world. Loneliness is a global health issue that can profoundly impair mental and physical health....