... and the particular dangers of atypical major depression. Major depressive disorder has eight subtypes. Each subtype has unique...

How we experience fear may be altered by the language we use to talk about it. How we experience emotions like fear and love may vary...

"Lifestyle medicine" can be as powerful as prescriptions" New research makes it clear that daily habits can boost or diminish mental...

7 effective treatment approaches for clients with health-related fear. A variety of popular therapeutic modalities can be helpful for...

Remain confident in your value, no matter how a date goes. It may be best to show interest in finding love, but not desperately search...

and are we any better at it than computers? Humans read each other’s emotions with great enthusiasm, but not a lot of accuracy. Who...

Most relationships contain unstated assumptions. In therapy, I ask couples, “What does monogamy or polyamory or ethical nonmonogamy mean...

The focus on academic achievement robs kids of the chance to build life skills. The pressure to excel turns troublesome when kids feel...

Receiving an autism diagnosis at any age can be life-transforming. People are increasingly being diagnosed with autism in adulthood....

Understand how perpetrators manipulate families to gain access to children. Perpetrators of child sexual abuse may not only sexually...

Who’s at risk and why. In the United States, 40 to 50 percent of adults report lifetime sexual and physical IPV victimization. Suicide...

The roles of disposition, engagement, and self-efficacy. More than half of younger workers report feeling burned out. Besides...

Unlike a rivalry, abuse is one-sided, and it's too often tolerated. Even professionals often mislabel sibling intimidation or violence as...

Schedule a time to worry. It sounds crazy, but it works. Paradoxically, scheduling a time every day to worry reduces worrying. Do your...

Here are examples of friendship betrayals and how they affect us. People have expectations of friendship, including support, respect,...

How much are our own attitudes and behaviors contributing to the problem? Rates of depression and anxiety have been rising among young...

Apply your strengths to land work that you love. ADHD brains are motivated for things that interest them. Certain careers keep people...

When emotions are strong, our thinking can go offline. Anger leads us to act before we think, and when under its influence, the activity...

Strategies for women in a youth-obsessed culture. Women 40-plus navigate societal norms and physiological changes in aging. Societal...

Learn a powerful way to explore, question, and change worries and fears. Challenging distorted thinking is hard when dealing with the...