Enhanced CBT is a promising alternative for adolescents with eating disorders. CBT-E actively involves the young people in the treatment,...

Get rid of clutter and your brain will function better. Clutter reduces the efficiency of the brain. Clutter can be external or internal....

How can you prevent social media from stealing sleep hours? Social media is used by children and adolescents before bed and during the...

The science of psychiatry is gaining on the daunting complexity of the brain. Diagnostic models in psychiatry are largely based on...

New research highlights how to maintain good mental health through menopause. New research challenges the notion that the time...

New studies offer critical data on teens questioning their gender. Objective information is lacking about basic demographics of...

An expert in ADHD and OCD addresses the unique challenge of living with both. Most people living with ADHD also experience other related...

Does one sibling's alcohol use affect another's? Yes and No. Anger often impacts our everyday interactions. Our beliefs lead to...

Understand the roots of anger and learn to defuse difficult conversations. Anger often impacts our everyday interactions. Our beliefs...

Here's a CBT guide to coping with emotions while caregiving. Caregiving can evoke a mix of emotions from sadness to fulfillment, and all...

Worrying can, paradoxically, help perfectionists maintain a sense of control. Anxiety can be used to cope with helplessness and...

The worse the hurt, the more likely a hero's journey. Everyone loves a hero’s journey. A protagonist goes on an adventure, learns a...

To effectively improve your happiness, have a valid way to verify your progress. No one can effectively improve on anything without a way...

Learn to switch off of the worry channel and experience more moments of peace. Does this scenario seem familiar? You’re going about your...

Mindfulness and cognitive therapy both help women restore their libidos. Many women struggle with low sexual desire. This common problem...

Stanford Study Reveals Ketogenic Diet’s Impact on Mental Health Nearly half of bipolar disorder patients do not effectively respond to...

Boosting emotional intelligence enhances well-being, too. It's hard to manage our emotions. That's why we end up saying or doing things...

Intrusive thoughts are unwanted and involuntary. They are disturbing, stressful and distressing. Everyone experiences intrusive thoughts...

Explore these 9 factors so you can make an informed decision. Lucy and Larry are the best of friends, and both are in long, unhappy...

Part 3: Identifying and understanding major depression subtypes Anxious distress is not the same as having an anxiety disorder along with...