Make it a focal point of your life. It's easy to forget the importance of our emotional health when we're caught up in the daily grind....

It takes practice, but it can feel like a relief once you do it. Having friendships can benefit your physical and emotional health....

4 considerations that may aid your therapeutic journey Taking care of your mental health is just as important as taking care of your...

Practical ways to relieve the pressure How to Avoid Parental Burnout With kids home for the summer, it may feel reminiscent of life...

When all the focus is on one person’s needs. Healthy relationships involve equality and mutual respect. When one partner has...

Personal perspective: It’s OK to admit you’re not OK. Bipolar disorder can strike anyone, regardless of gender, race, education, or...

There's evidence that bio-genetics play a significant role in suicidal activity. Heredity, environmental factors, and epigenetics...

Understanding memory, brain fog, neuroplasticity, and more. Brain fog broadly describes a problem with attention and memory, but the...

A Personal Perspective: Therapy won't save you. That doesn't mean it's not worthwhile. Let me start by saying that I love therapy. I’m a...

New research shows how trauma therapy helps recovery from an eating disorder. Up to 50 percent of people with eating disorders also have...

First, never forget that the decision to change is theirs alone. If there's something you wish your partner would change, think carefully...

While each family is different, there are some common elements that can contribute to a healthy family environment. Respecting opinions...

Cognitive restructuring can help you change your beliefs about health. People with health anxiety hold maladaptive beliefs about health...

Research is increasingly teaching us how to match treatments to the individual. With so many options, it can be hard for providers and...