ADHD and Shame: 7 Strategies to Feel Better About Yourself
Do You Struggle With ADHD and Shame? Seven strategies for overcoming shame and embracing life with adult ADHD. Introduction Living with...
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Liz Nissim-Matheis, Ph.D.
Aug 7, 2023
Helping Your Empathic Child Manage Big Feelings
What is empathy, and how do I help my child manage it? KEY POINTS Children who are empaths often have big feelings that they don't know...
Margaret R Rutherford Ph.D.
Aug 4, 2023
3 Hurdles That Can Make Healing From Depression Hard
The battle is to engage outwardly while fighting depression's implosive force. KEY POINTS There are two opposing energies in the fight...
Karen Stollznow, Ph.D.
Aug 2, 2023
Sex 'Addiction' and Compulsive Sexual Behavior
Myth or mental health disorder? KEY POINTS "Sex addiction" is not a medical term. It's most often termed compulsive sexual behavior or...
Jim Taylor, PhD
Jul 30, 2023
What Happiness Really Is (and How to Find It)
Understanding what enables happiness allows you to take the steps to reach it. Happiness is a highly sought-after, yet elusive, quality....
Eric Haseltine, PhD
Jul 27, 2023
A Simple Trick for Beating Insomnia
Lessons from a chronic insomniac who finally learned how to sleep. Insomnia is aggravated, paradoxically, by trying too hard to...
Dylan Selterman, PhD
Jul 26, 2023
People Who Cheat Often Still Love Their Spouses
Our study reveals the challenges of moral consistency in infidelity. Many people have affairs even though they love their partners....
Diane Roberts Stoler, EdD
Jul 24, 2023
There is Help for PTSD
Early intervention and appropriate treatment are essential for managing PTSD effectively. Raising awareness of post-traumatic stress...
Chris Tompkins, AMFT
Jul 21, 2023
Key Factors Related to LGBTQ Bullying
Learning more about our values will help us proactively prevent bullying. In 1999, nearly 51 percent of LGB teens reported being...
Padraic Gibson, D.Psych
Jul 20, 2023
States of Anger and Their Impact on Humans
Anger is an essential emotion. However, we need to learn how to manage it. "Whatever is begun in anger ends in shame." —Benjamin...
Pamela Brown, PhD
Jul 18, 2023
How to Give Advice Your Children Will Listen To and Follow
Carefully consider what you say and how you say it. Parents naturally want to give their children advice about handling future situations...
Carla Messenger, PhD
Jul 15, 2023
If You Think You Have ADHD, Ask Yourself These 5 Questions
Identify the source of your challenges to get the right solutions. Generally, if one family member has ADHD, they’re not the only one....
Neel Burton, MD
Jul 9, 2023
Psychological Treatments for Depression
Which type of talking treatment is right for you? Key points Psychological treatments for depression are safe and effective. These...
David Steingart, LCSW
Jul 9, 2023
The Mental Health Pitfalls of Online Dating
Swipe left or swipe right? Swipe left or Swipe Right? Millions of people make this decision on hundreds of different online dating sites...
Max Guttman, LCSW
Jul 6, 2023
Taking Care of Our Emotional Health: A Practical Guide for Daily Management
Make it a focal point of your life. It's easy to forget the importance of our emotional health when we're caught up in the daily grind....
Marissa Moore, LPC
Jul 4, 2023
How to Set Healthy Boundaries in Friendships
It takes practice, but it can feel like a relief once you do it. Having friendships can benefit your physical and emotional health....
Jenny Burkholder, PhD, LMFT, LPC
Jul 2, 2023
Why Finding a Therapist That Takes Your Insurance is So Important
4 considerations that may aid your therapeutic journey Taking care of your mental health is just as important as taking care of your...
Susan Fishman, NCC, CRC
Jun 30, 2023
How to Prevent Parental Burnout
Practical ways to relieve the pressure How to Avoid Parental Burnout With kids home for the summer, it may feel reminiscent of life...
Juliana Breines, PhD
Jun 28, 2023
Does Your Partner Have Too Much Control Over You?
When all the focus is on one person’s needs. Healthy relationships involve equality and mutual respect. When one partner has...
Gregg F. Martin, PhD
Jun 26, 2023
Why Seeking Help for Bipolar Disorder Can Be a Sign of Strength
Personal perspective: It’s OK to admit you’re not OK. Bipolar disorder can strike anyone, regardless of gender, race, education, or...
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