How to recognize an anxious-preoccupied attachment style. Recognizing the signs of an anxious attachment style is important for greater...

Whatever treatments you decide, understanding you have ADHD makes a difference. Most adults with ADHD have never been diagnosed and are...

Discovering a spouse’s porn use can be a challenge and an emotional opportunity. The discovery of porn in a committed relationship can be...

Framing it as a disease hinders recovery, so why keep doing it? Popular presentations of depression can promote, or hinder, treatment...

How can we set boundaries without the fear of future regrets or guilt? Setting boundaries with parents with BPD/NPD is challenging as...

Abuse thrives in stress and isolation; and is increased by a pandemic. Abuse is abysmal. It leaves multiple scars and acts as a contagion...

Applying memory to enhance intimacy. By drawing on the potential of memory to work for us, we can nourish our relationships. Collective...

Research pinpoints the brain-damaging force of bullying. Bullying is seen as a moral issue, but a meta-analysis of research shows it's a...

Psychoeducation provides a new tool to combat an impairing condition. Combining psychosocial therapy and medications can improve the...

Your feelings just might save you from all that anxiety. Many OCD treatments focus exclusively on managing thoughts rather than on...

Knowing what works can keep it from turning into a flood. People with BPD are known to have difficulties regulating their emotions,...

In the amygdala, the cerebellum, and elsewhere. There are few things more infuriating to mental health professionals than hearing "ADHD...

A Personal Perspective: Behavioral activation was a game changer for me. These tips have helped me improve my mental health; maybe...

A partner's low emotional intelligence can impact your sense of self. A robustly and rigidly defensive partner may lack the emotional...

Identifying your triggers is important for overcoming panic attacks. A panic attack can be particularly frightening when you don't know...

Personal Perspective: Lessons from my ADHD son's attempts at a driver's license. Factors such as distractions and overthinking can become...

Get to know your anger. Try Cognitive Behavioral Therapy (CBT). Extreme anger does not just strain your closest relationships; it...

A practical, four-step guide to help replace sorrow (Grief) with hope. Did you know that everyone grieves differently? Grief is a natural...

Learn to spot think thinking associated with maladaptive worry. Worry can be helpful and adaptive or unhelpful and maladaptive. Unhelpful...

... and what you can do to fight back. Depression can alter how we see the world, ourselves, and others. "Depressive realism" is the...