How our expectations influence the experience of pain. Both physical and psychological pain are mediated via the same neural circuitry....

Spoiled children are not just frustrating; they often struggle as adults. Spoiled, entitled children can grow up to be self-centered,...

What you tell yourself matters. Feeling depressed for two weeks or longer may reflect a disorder, which you should disclose to a...

Here are 10 areas that partners can expect to explore in therapy together. Having spent the better part of five decades working with...

These solutions can alleviate anxiety rooted in toxic childhood stress. Anxiety disorders are often rooted in unresolved adverse...

Recovery from addiction is the ongoing process of learning, growth, and healing. Abstinence is instrumental to healing the neurological...

Reducing the risk of suicide involves a range of measures implemented over time. Self-harm and suicide are substantial public health...

... but neither finished first in a major recent survey. Earlier this year (2023), the Pew Research Center asked a representative...

Your OCD may stem from a false need for certainty. What can you do about it? There are two types of OCD : Moral and existential, both of...

Rules for ensuring success when combining households. A blended family is a unit that includes parents and their stepchildren. Joining...

Approaching ADHD with knowledge and empathy. Tommy sat at his desk, and he opened his laptop. The essay instructions were on the screen,...

Practical self-help ideas to lower stress in social situations. Sometimes what people label as "social anxiety" is actually a reasonable...

Considerations for a harm-reduction approach to treatment. Neurodiversity and neurodivergence are terms often used interchangeably but...

5 ways to create heathy interdependence in your partnership. There was a time when "codependence" wasn't a word. But years ago, when...

Forgiveness frees you from the tangles of anger and retribution. Give up resentment, come to peace about whatever happened, and forgive...

A Personal Perspective: You may not realize what's holding you back. Internal and external forces can sabotage the best of intentions....

Here are some simple tips to help you through the grieving process. Grief is a complex and highly personal process that can be...

In the digital world, a computer screen doesn't inhibit psychotherapy. A study found digital therapy to be as effective as in-person...

People can be sexually abused in childhood without realizing it. People often have misconceptions about what childhood sexual abuse (CSA)...

“In time we hate that which we often fear.”—Antony and Cleopatra Some people have a phobia of Halloween or the ghouls and goblins...