No two people have the exact same depression. What explains these differences? Depression affects 280 million people, but it looks...

Battling blurred lines in your personal and professional relationships Establishing healthy boundaries is how one can take control of...

Strategies to heal and cultivate healthier connections after childhood trauma. Lack of attachment or feeling unsafe can make it hard for...

Recognizing that anxious beliefs are inherited can help us to challenge them. Not all beliefs and behavioral responses belong to us....

Racquet sports add seven to nine years to your life. Chronic mental and physical illnesses are caused by sustained stress physiology....

Exploring the over-diagnosis of bipolar disorder in mental health care. Bipolar disorder is significantly over-diagnosed in current...

Enhanced CBT is a promising alternative for adolescents with eating disorders. CBT-E actively involves the young people in the treatment,...

Get rid of clutter and your brain will function better. Clutter reduces the efficiency of the brain. Clutter can be external or internal....

How can you prevent social media from stealing sleep hours? Social media is used by children and adolescents before bed and during the...

The science of psychiatry is gaining on the daunting complexity of the brain. Diagnostic models in psychiatry are largely based on...

New research highlights how to maintain good mental health through menopause. New research challenges the notion that the time...

New studies offer critical data on teens questioning their gender. Objective information is lacking about basic demographics of...

An expert in ADHD and OCD addresses the unique challenge of living with both. Most people living with ADHD also experience other related...

Does one sibling's alcohol use affect another's? Yes and No. Anger often impacts our everyday interactions. Our beliefs lead to...

Understand the roots of anger and learn to defuse difficult conversations. Anger often impacts our everyday interactions. Our beliefs...

Here's a CBT guide to coping with emotions while caregiving. Caregiving can evoke a mix of emotions from sadness to fulfillment, and all...

Worrying can, paradoxically, help perfectionists maintain a sense of control. Anxiety can be used to cope with helplessness and...

The worse the hurt, the more likely a hero's journey. Everyone loves a hero’s journey. A protagonist goes on an adventure, learns a...

To effectively improve your happiness, have a valid way to verify your progress. No one can effectively improve on anything without a way...

Learn to switch off of the worry channel and experience more moments of peace. Does this scenario seem familiar? You’re going about your...