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Phil Lane, MSW, LCSW,
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Join date: Mar 18, 2024
Posts (3)
Jan 10, 2025 ∙ 3 min
Anxiety as a Learned Behavior and How to Unlearn It
Recognizing that anxious beliefs are inherited can help us to challenge them. Not all beliefs and behavioral responses belong to us....
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Oct 4, 2024 ∙ 3 min
How to Build a Panic Tool Kit
Having readily accessible tools for coping can reduce panic's intensity. When panic strikes, it can be difficult to know what to do. The...
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Apr 5, 2024 ∙ 4 min
Learning to Cope with Illness Anxiety
7 effective treatment approaches for clients with health-related fear. A variety of popular therapeutic modalities can be helpful for...
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