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Elizabeth McMahon Ph.D.
Writer
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Join date: Aug 22, 2023
Posts (4)
Sep 18, 2024 ∙ 4 min
How to Effectively Talk Back to Worries and Fears
Stop fighting your worries. Listen first, then evaluate. Here's how. When challenging fears and worries, do not assume your anxiety is...
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Jun 12, 2024 ∙ 3 min
Your Secret Weapon for Fighting Worries and Fears
Learn how this “Universal Rule” can instantly decrease anxiety. The stronger your emotion, the harder it is to think logically. Emotion...
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Mar 13, 2024 ∙ 4 min
9 Steps to Keep Worry From Hijacking Your Brain
Schedule a time to worry. It sounds crazy, but it works. Paradoxically, scheduling a time every day to worry reduces worrying. Do your...
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